Omega 3 fatty acids are the essential fatty acids not synthesised in the body and need to be supplemented by diet. Vegetarians lack the optimum levels of Omega 3 fatty acids as fish is the main source. Omega 3 fatty acids are key to the structure of every cell wall & play a crucial role in functioning of the cells, nourishes the skin & hair, repairs & maintains the skin’s protective barrier. Optimum levels of Omega 3 fatty acids are essential to maintain healthy skin & hair. Nusaude Veg Omega